1
روان شناسی و مشاوره::
خودمهرورز
11 Self-Compassionate Motivation 77
Indi- viduals who are more self-compassionate tend to have greater happiness, life satis- faction, and motivation, better relationships and physical health, and less anxiety and depression.
MSC was created as a way to explicitly teach the general public the skills needed to be self-compassionate in daily life.
Most of the MSC curriculum is contained in this workbook, in an easy-to-use for- mat that will help you start to be more self-compassionate right away.
This workbook is designed to also be a stand-alone pathway for you to learn the skills you need to be more self-compassionate in daily life.
واژگان شبکه مترجمین ایران